Hawaii’s Fruit & Veggies – More Matters
Hawaii’s Fruit & Veggies – More Matters website will give you practical tips on how to get more fruits and veggies in your family’s diet, local recipes to make local fruits and veggies everyone’s favorite, and nutrition information that teaches you how to keep a good balance.
Fruits and Veggies More buy backlinks Matters Interview
ANGELA KEEN: A national health initiative called “Fruits and Veggies More Matters” launches this week. It‘s a great opportunity to support our local farmers and produce vendors. Here to tell us more are Carissa Poon and Wayne Nishijima from the University of Hawaii at Manoa. And Plastic Containers you are in the agricultural…
WAYNE NISHIJIMA: Yes, the College and Tropical Agricultural and Human Resources.
ANGELA KEEN: I always stumble over it, so I thought I have you say it instead.
(Laughs)
ANGELA KEEN: Now Carissa, this is sort of akin to the 5-A-Day that we saw for so many years but now it’s changing.
CARISSA POON: Yes.
ANGELA KEEN: Why is that?
CARISSA POON: It’s changing to Fruits and Veggies More Matters because 5-A-Day actually brought awareness to Americans but now we’re moving more towards change.
ANGELA KEEN: And Seattle physical therapy Wayne, this is supposed to not just help us be healthy but help local agricultural as well.
WAYNE NISHIJIMA: Help local agricultural and also to help the environment. Local foods tend to be more nutritious because they’re picked fresher, they’re picked at a right prestige and environmentally friendly because you don’t have to incur the cost of Joann Fabrics coupons shipping from thousands of miles away.
ANGELA KEEN: Now we all know that we need 5 fruits and veggies a day but I think studies show that Crossfit Denver about 90% of the people don’t do that. They rather take a bite of it or just skip out and have a french fry instead, how important is 5 a day?
CARISSA POON: It’s actually 5 to 13 servings a day and really the bottom line with Fruits and Veggies More Matters is that we want to include it in all our eating locations so every meal we have, we incorporate fruits and vegetables.
ANGELA KEEN: What’s the range of fruits and vegetables they’re talking about from… these are oranges right here, right?
CARISSA POON: Yes, these are local oranges as well as tomatoes and we have fresh chop suey mix as well as lentil sprouts and Fruits and Veggies More Matters actually incorporates all forms which means frozen, cans, fresh as well as dried and 100% juice.
ANGELA KEEN: And Wayne, anything else that you want to throw in there?
WAYNE NISHIJIMA: Whenever you go shopping at your local market, look for the island fresh Crossfit Denver label. Be sure to buy local because it’s better for you and the environment.
ANGELA KEEN: And better for your body, better for your skin, better for your energy and better health.
WAYNE NISHIJIMA: Better for everything.
In an effort to promote the importance of fruits cheap car insurance and vegetables in our daily diet, beginning March of 2007, the Cooperative Extension Service Office of the College of Tropical Agriculture and Human Resources at UH Manoa (CES-CTAHR), will help launch a national initiative, “Fruits & Veggies – More Matters™”, hosted by the Produce for Better Health Foundation (PBH) and Centers for Disease Control and Prevention (CDC). CTAHR’s Cooperative Extension Service will serve as the state program coordinator for the Hawai’i initiative.
The new “Fruits & Veggies – More Matters™” will replace the 5 A Day campaign. “In view of the new dietary guidelines increasing the recommended amount of fruits and vegetables, a new consumer message was needed to build on the increased awareness and move toward changing behavior,” said Mary Kay Solera, CDC’s Fruit and Vegetable Program Manager. “The program will leverage the 5 A Day heritage and success to further inspire and support consumers to eat more, showcasing the unrivaled combination of great taste, nutrition, abundant variety and various product forms.” This new campaign will be under the National Fruit & Vegetable Program, a confederation of industry, government and not-for-profit groups working collaboratively and synergistically to increase the consumption of fruits and vegetables for improved health.
The Hawai’i steering committee is comprised of representatives from the American Heart Association, Dole Foods, HPC Foods, Ltd., University of Hawai’i at Manoa Department of Human Nutrition, Food and Animal Sciences, the United States Department of San Diego Homes For Rent Agriculture (USDA) Farm Services Agency and the USDA Food and Nutrition Service. The committee will lead efforts to heighten public awareness Casio Pathfinder watch and overcome barriers such as availability, convenience trotinette freestyle and cost.
To learn more about the campaign, obtain free recipes, serving ideas and shopping advice, visit and
The Centers for Disease Control and Prevention is one of the 13 major operating components of the Department of Health and Human Services. CDC’s mission denver injury attorney is to promote Denver Divorce Attorney health and electronic cigarettes quality of life by preventing and controlling disease, injury and disability. CDC is a member and co-chair of the National Partnership and, among other functions, serves as the leading health authority for 5 A Day and its successor program, Fruits & Veggies–More Matters.
MAY – Tomato
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Tomatoes come in a variety of colors and shapes ranging from red, pink, yellow free ipad and orange, to round and oblong. When looking for tomatoes, choose ones that are smooth, well ripened, and have no bruises. The most common way of eating tomatoes are to slice them raw and eat them in salads or sandwiches. Tomatoes are also a great addition to stir fries and soups, and may also be dried or roasted.
Seasonality:
Tomatoes are at their peak availability between the months of May through September.
Nutrition:
Tomatoes are just under 95% water and are a good source of vitamin A, high in vitamin C, and contain a substantial amount of lycopene when cooked.
Storage:
Store tomatoes at room temperature. Ripe tomatoes can be kept up to 2 days
Behavior and Fruit and Vegetable Intake
Crawford et al. Which food-related behaviours are associated with healthier intakes of fruits and vegetables among women? Public Health Nutrition. 2007;10(3):256-265.
Doerksen et al. Crossfit Denver Brief fruit and vegetable messages integrated within a community physical activity program webdesign successfully change behaviour. Int J Behav Nutr Phys Act. 2007;4:12.
Nanney et al. Frequency of Eating Homegrown Produce is Associated with Higher Intake among Parents and Their Preschool-Aged Children in Rural Missouri. J Am Diet Assoc. 2007;107:577-584.
Schwartz M. The Influence of a Verbal Prompt on School Lunch Fruit Consumption: a pilot study. Int J Behav Nutr Phys Act. 2007;4:6.
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Cancer
Canene-Adams et al. Combinations of Tomato and Broccoli Enhance Antitumor Activity in Dunning R3327-H Prostate Adenocarcinomas. Cancer Res. 2007;67(2):836-43.
Gill et al. Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy adults. Am J Clin Nutr. 2007;85:504-10.
Mannisto et al. Dietary Carotenois and Risk of Colorectal Cancer in a Pooled Analysis of 11 Cohort Studies. Am J Epidemiol. 2007;165:246-255.
Nothlings et al. iphone ringtones Vegetable Intake and Pancreatic Cancer Risk: The Multiethnic Cohort Study. Am J Epidemiol. 2007;165:138-147.
Rohrmann et al. Fruit and vegetable consumption, intake of micronutrients, and benign prostatic hyperplasia in US men. Am J Clin Nutr. 2007;85:523-9.
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Evaluation
Beaudoin et al. Promoting Healthy chiropractic marketing Eating and Physical Activity – Short-Term Effects of a Mass Media Campaign. Am J Prev Med. 2007;32(3):217-23.
Campbell et al. Process Evaluation of an Effective Church-Based Diet Intervention: Body & Soul. Health Education & Behavior. 2007;34(6):864-880.
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Food Safety
Voetsch et al. Risk factors for sporadic Shiga toxin-producing Eschericia coli 0157 infections in FoodNet sites, 1999-2000. J Infect Dis. 2006;194(2):222-30.
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Fruit and Vegetable Nutrients and Phytonutrients
Chun et al. Estimated Dietary Flavonoid Intake and Major Food Sources of U.S. Adults. J Nutr. 2007;137:1244-1252.
Mullen et al. Evaluation of Phenolic Compounds in Commercial Fruit Juices and Fruit Drinks. J Agric Food Chem. 2007;55(8):3148-3157.
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Fruit and Vegetable Programs
Bere et al. Free school fruit – sustained effect three years later. Int J Behav Nutr Phys Act. 2007;4:5.
McAleese et al. Garden-Based Nutrition Education Affects Fruit and Vegetable Consumption in Sixth-Grade Adolescents. J Am Diet Assoc. 2007;107:662-665.
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Gardens
Gustafson et al. Linking Homegrown and Locally Produced Fruits and Vegetables to Improving Access and Intake in Communities through Policy and Environmental Change. J Am Diet Assoc. 2007;107(4):584-585.
Lautenschlager et al. Understanding Gardening and Dietary Habits among Youth Garden Program Participants Using the Theory of Planned Behavior. Appetite. (2007), doi:10.1016/j.appet.2007.01.002.
McAleese et al. Garden-Based Nutrition Education Affects Fruit and Vegetable Consumption in Sixth-Grade Adolescents. J Am Diet Assoc. 2007;107:662-665.
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Heart Health
Dauchet et al. Fruit and Vegetable Consumption and Risk of Coronary Heart Disease: 1200 calorie diet A Meta-Analysis of Cohort Studies. J Nutr. 2006;136:2588-2593.
Erdman et al. Flavonoids and Heart Health: Proceedings of the ILSI North America Flavonoids Workshop, May 31-June 1, 2005, Washington, DC. J Nutr. 2007;137:718S-737S.
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Intake Analysis and Trends
Casagrande et al. Have Americans Increased How to Lose Weight Fast Their Fruit and Vegetable Intake? The Trends Between 1988 and 2002. Am J Prev Med. 2007;32(4):257-263.
Center for Disease Control and Prevention. Morbidity and Mortality Weekly Report. 2007;56(10):213-244.
Kant et al. Trends in Black-White Differentials in Dietary Intakes of U.S. Adults, 1971-2002. Am J Prev Med. 2007;32(4):264-272.
Larson et al. Trends in Adolescent Fruit and Vegetable Consumption, 1999-2004 – Project EAT. Am J Prev Med. 2007;32(2)147-150.
Nebeling et al. Still Not Enough – Can We Achieve Our Goals for Americans to Eat More Fruits and Vegetables in the Future? Am J Prev Med. 2007;32(4):354-355.
What is Fruits & Veggies – More Matters?
How much do I need? How much does my family need?
My doctor said I need more pottasium. Which fruits and veggies should I be eating to get more potassium in my diet?
How do I properly store all the varieties of fruits and veggies?
Q: What is Fruits & Veggies – More Matters?
A: Fruits & Veggies – More Matters is a simple, easy-to-follow health initiative seeking to educate you on ways of getting more fruits and veggies into your daily routine. The potential benefits associated with eating more fruits and vegetables stack up quickly: Reducing your risk of certain chronic diseases is only the beginning.
Q: How much do I need? How much does my family need?
A: The answer is simple…just eat more. However, if you are looking for the official recommendation, check
Q
: My doctor said I need more potassium. Which fruits and veggies should I be eating to get more potassium in my forex software reviews diet?
A: Take a closer look at the Fruit & Veggie Database on for additional key nutrients in individual fruits and vegetables.
Q: How do I properly store all the varieties of fruits and veggies?
A: Great tasting fruits and vegetables begin with proper storage at home. Use the FIFO rule: First In, First Out. Use whatever is oldest first and continually rotate your stock to ensure freshness and reduce waste.
KHNL Morning Segment
Video Clip
Interview (text)
Hawaii’s FVMM Launch
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Date:
Wednesday, September 12th
Time:
Drop by between 10:30 AM-12:00 PM
Location:
Neighborhood Place of Kona
74-5565 Luahi St., B-1
Kailua-Kona, HI 96740
Contact:
Maui FVMM Launch
Date:
Thursday, September 13th
Time:
Drop by between 10:00 AM-12:00 PM
Location:
Maui Community College Campus, Paina Chef’s Stage
310 Kaahumanu Ave.
Kahului, HI 96732
Contact:
or call 808-244-3242 ext. 233
Hilo FVMM Launch
Date:
Friday, September 14th
Time:
Drop by between 10:30 AM-11:30 AM
Location:
Hawaii Community College, Bldg. 388, Room 101
1175 Manono Street
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Kauai FVMM Launch
Date:
Tuesday, September 25th
Time:
Drop by between 9:00 AM-12:00 PM
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Hawaii’s FVMM Launch
Ag in the City at Honolulu Hale
Wahiawa Pineapple Festival
Kona FVMM Launch
Date:
Wednesday, September 12th
Time:
Drop by between 10:30 AM-12:00 PM
Location:
Neighborhood Place of Kona
74-5565 Luahi St., B-1
Kailua-Kona, HI 96740
Maui FVMM Launch
Date:
Thursday, September 13th
Time:
Drop by between 10:00 AM-12:00 PM
Location:
Maui Community College Campus, Paina Chef’s Stage
310 Kaahumanu Ave.
Kahului, HI 96732
Hilo FVMM Launch
Date:
Friday, September 14th
Time:
Drop by between 10:30 AM-11:30 AM
Location:
Hawaii Community College, Bldg. 388, Room 101
1175 Manono Street
Hilo, HI 96720
Kauai FVMM Launch
Date:
Tuesday, September 25th
Time:
Drop by between 9:00 AM-12:00 PM
Location:
State Office Building, massage in Seattle 2nd Floor Conference Rooms
3060 Eiwa Street
Lihue, HI 96766
HMSA’s Island Fresh Festival
Kona FVMM Launch
Date:
Wednesday, September 12th
Time:
Drop by between 10:30 AM-12:00 PM
Location:
Neighborhood Place of Kona
74-5565 Luahi St., B-1
Kailua-Kona, HI 96740
Maui FVMM Launch
Date:
Thursday, September 13th
Time:
Drop by between 10:00 AM-12:00 PM
Location:
Maui best ice cream maker Community College Campus, Wire Shelving Paina Chef’s Stage
310 Kaahumanu Ave.
Kahului, HI 96732
Hilo FVMM Launch
Date:
Friday, September 14th
Time:
Drop by between 10:30 AM-11:30 AM
Location:
Hawaii Community College, Bldg. 388, Room 101
1175 Manono Street
Hilo, HI 96720
Kauai FVMM Launch
Date:
Tuesday, September 25th
Time:
Drop by between 9:00 AM-12:00 PM
Location:
State Office Building, 2nd Floor Conference Rooms
3060 Eiwa Street
Lihue, HI 96766
HMSA’s Island Fresh Festival
Kona FVMM Launch
Date:
Wednesday, September 12th
Time:
Drop by between 10:30 AM-12:00 PM
Maui FVMM Launch
Date:
Thursday, September 13th
Time:
Drop by between 10:00 AM-12:00 PM
Location:
Maui Community College Campus, Paina Orlando personal injury attorney Chef’s Stage
310 Kaahumanu no no hair removal Ave.
Kahului, HI 96732
Hilo FVMM Launch
Date:
Friday, September 14th
Time:
Drop by between 10:30 AM-11:30 AM
Location:
Hawaii Community College, Bldg. 388, Room 101
1175 Manono Street
Hilo, HI 96720
Kauai FVMM Launch
Date:
Tuesday, September 25th
Time:
Drop by between 9:00 AM-12:00 PM
Location:
State Office Building, 2nd Floor Conference Rooms
3060 Eiwa Street
Lihue, HI 96766
HMSA’s Island Fresh Festival